All Articles: Ready To Take Control

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Quit one day at a time

Quitting can be daunting, but it doesn’t have to be all or nothing. Quitting one day at a time can help break your journey into manageable steps. 


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Quit one cigarette at a time

Breaking your quit journey down in to manageable steps can help you reach your goal, why not try approaching it one cigarette at a time? 


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Manage your cravings

Keeping some tricks up your sleeve to distract you from your psychological cravings can be just as important as dealing with physical nicotine addiction.