Quit one cigarette at a time

Quit one cigarette at a time

Quitting doesn’t have to be all or nothing - why don’t you try quitting one cigarette at a time?

Quitting smoking or reducing the number of cigarettes you smoke per day can be one of the hardest things you’ll ever have to do. Not only are you fighting a physical addiction, you’re also fighting a psychological addiction to break the habit. But we believe you can reach your goal.

If you've got your eye on the summit, the climb can seem quite daunting. But if you're focused on getting to the next base camp, suddenly it's a lot less scary. NiQuitin applies the same principle to your quitting journey. Rather than adopt an all or nothing approach, we encourage you to break it down into manageable steps. This means you can take it one cigarette at a time. Whatever it is, if you see your journey as a series of short-term goals instead of a long term goal, you may be giving yourself a more realistic chance of beating cigarettes.

Every time you say no to a cigarette, celebrate a win!

It’s a great feeling when you’ve passed on that “cigarette with a coffee” or that “cigarette with a pint”. Each win is a small but significant step that gives you the confidence to keep going. Ultimately, we want you to go from one little win to another till you've reached your goal.

Breaking your quit journey down in to manageable steps can help you reach your goal, why not try approaching it one cigarette at a time?

Minis and cutting down

Are you thinking about cutting down?...Minis can help you cut down on the number of cigarettes you smoke, so you can feel good about smoking less.

QuitMasters

Everyone’s quit journey is different. Whatever your approach, NiQuitin QuitMasters has the tools and advice you’ll need.

Discussion Forum

When you’re quitting smoking, you need all the support you can get. And no-one understands what you’re going through like another quitter.

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Nicotine is what keeps you hooked on cigarettes, so it's worthwhile understanding how it works.

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Pre-Quit
NiQuitin PRE-QUIT Patch

If you’re worried about giving up all your cigarettes at once, NiQuitin Pre-Quit patches allow you to ease into your quit, as you can continue to smoke as needed for 2-4 weeks before quit day

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NiQuitin Patches

NiQuitin Patches, with unique Smart Control® Technology, provide a rapid delivery of nicotine followed by a controlled and continued release of nicotine throughout the day for 24 hour craving control.

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NiQuitin Minis Lozenges

NiQuitin Minis are small, flavoured nicotine lozenges. They help you to cut down at a pace that suits you, so you can feel good about smoking less.

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NiQuitin PRE-QUIT Lozenge

NiQuitin Pre-Quit mint lozenges ease you into your quit by helping you to you cut down the number of cigarettes you smoke as a first step towards stopping smoking completely.

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NiQuitin Strips

New NiQuitin Strips are the first and only nicotine oral strip that starts to relieve your urge to smoke in 50 seconds.

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NiQuitin Lozenge

NiQuitin Lozenges offer powerful relief and allow you to quickly tackle even your toughest cravings, as and when they happen. They let you control when you get your nicotine.

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NiQuitin Gum

NiQuitin Gum offers convenient on-the-go relief to help manage cravings that pop up during your day. The gum is also easy to carry wherever you go...

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