Quit one day at a time

Quit one day at a time

Quitting doesn’t have to be all or nothing – why don’t you try quitting one day at a time?

You want to give up smoking, but have tried a few times before and failed. Your friends and family may be cynical about your next attempt, and deep down, you're probably beginning to doubt yourself too. If this is how you feel, don't be disheartened. Quitting smoking can be one of the hardest things you'll ever do. Not only are you fighting a physical addiction to nicotine, you're also battling a psychological dependence on the habit. But we believe you have the power to overcome the addiction.

If you've got your eye on the summit, the climb can seem quite daunting. But if you're focused on getting to the next base camp, suddenly it's a lot less scary. Rather than adopt an all or nothing approach, we encourage you to break it down into manageable steps. This means you can take it one day at a time. Whatever it is, if you see your journey as a series of short-term goals instead of a long term goal, you may be giving yourself a more realistic chance of beating cigarettes.

It’s a great feeling when you have managed to go through one day without smoking.

Every day you manage to resist smoking, celebrate a win!

Of course, we're not saying it's going to be easy. And you know what? You might slip up every now and then, but don't be discouraged. It's part of the journey and it's something to be learnt from.

Whether you've had one or two cigarettes or even started smoking again, don't be too hard on yourself. Many ex-smokers tried to give up several times before they succeeded, so there's no need to worry. A slip up here and there does not mean you've failed. Just keep going and you can still reach your goal. You can get back on track.

Quitting can be daunting, but it doesn’t have to be all or nothing. Quitting one day at a time can help break your journey into manageable steps.

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QuitMasters

Everyone’s quit journey is different. Whatever your approach, NiQuitin QuitMasters has the tools and advice you’ll need.

Discussion Forum

When you’re quitting smoking, you need all the support you can get. And no-one understands what you’re going through like another quitter.

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Pre-Quit
NiQuitin PRE-QUIT Patch

If you’re worried about giving up all your cigarettes at once, NiQuitin Pre-Quit patches allow you to ease into your quit, as you can continue to smoke as needed for 2-4 weeks before quit day

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NiQuitin Patches

NiQuitin Patches, with unique Smart Control® Technology, provide a rapid delivery of nicotine followed by a controlled and continued release of nicotine throughout the day for 24 hour craving control.

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NiQuitin Minis Lozenges

NiQuitin Minis are small, flavoured nicotine lozenges. They help you to cut down at a pace that suits you, so you can feel good about smoking less.

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NiQuitin PRE-QUIT Lozenge

NiQuitin Pre-Quit mint lozenges ease you into your quit by helping you to you cut down the number of cigarettes you smoke as a first step towards stopping smoking completely.

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NiQuitin Strips

New NiQuitin Strips are the first and only nicotine oral strip that starts to relieve your urge to smoke in 50 seconds.

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NiQuitin Lozenge

NiQuitin Lozenges offer powerful relief and allow you to quickly tackle even your toughest cravings, as and when they happen. They let you control when you get your nicotine.

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NiQuitin Gum

NiQuitin Gum offers convenient on-the-go relief to help manage cravings that pop up during your day. The gum is also easy to carry wherever you go...

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