Deciding to give up is the first, crucial step on the way to becoming an ex-smoker. And here’s a few more:
Do these, and you'll be in greater control when the time comes to quit – and give yourself a great chance of success.
Of course, stopping smoking straightaway is best for your health. But if quitting immediately sounds like too big a step to take, you could always ease into quitting with NiQuitin Pre-Quit Lozenges, or quit one cigarette at a time, with NiQuitin Minis.