Once you’ve quit smoking, you’ll want to stay quit. That means resisting the urge to smoke, and dealing with all the situations that could lead you to have a cigarette. So here you’ll find tips on how to handle tricky situations, control your cravings, and what you can do if you slip up and start smoking again.
Even getting through that very first day is a major accomplishment, so remember to reward your successes. Buy yourself a new CD or go out to dinner - whatever you enjoy most.
If you are having problems keeping on
track, why not try the NiQuitin QuitMasters support programme. It’s a plan that
can help you track and tame the temptations that pull you off course.
NiQuitin alone can double your chances of
quitting* but if you use NiQuitin QuitMasters they could get better still.
* Compared to willpower alone