NiQuitin Gum offers convenient on-the-go relief to help manage cravings that pop up during your day. The gum is also easy to carry wherever you go, so you're always prepared and can be used as an alternative to NiQuitin Minis.
If you're not ready to give up smoking straight away you can use NiQuitin Gum to help you cut down the number of cigarettes you smoke first. The 'reduce to quit' approach allows your body to get used to fewer cigarettes as you get used to the idea of quitting, allowing you to quit at a pace that suit you. By using NiQuitin Gum to manage your cravings you should start to gradually reduce the number of cigarettes you smoke until you are completely smoke free.
The strength of gum you use depends on when you have your first cigarette of the day.