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QUIT SMOKING YOUR WAY - A STEP BY STEP GUIDE


The thought of quitting goes through the mind of most smokers on a regular basis and most people know the reasons why they should stop (if you need reminding click here). Whilst some may make the decision to stop straightaway, others may worry about how to take the first step or have trouble knowing what the right way to quit is for them.

To provide support for all smokers, whether they’ve made several attempts to quit or are ready to make their first attempt, NiQuitin has developed a step by step guide to ‘Quit Smoking Your Way’. The guide aims to help smokers understand their smoking behaviour and provide advice and support on what may help them quit smoking successfully.

Even if you have already stopped smoking but need help staying on track, the booklet not only provides advice on how to develop your own step-by-step plan but also tips on managing cravings. There is a simple reference section, which describes the variety of tools and support available that could help you along the way including nicotine replacement therapy products such as NiQuitin. For specific information on the NiQuitin range click here or if you would like help choosing a NiQuitin product suitable for you click here. The guide also contains links to other organisations and websites that may help you on your quitting journey.

To download the guide click here.

NEXT STEPS

  • If you’d like more information about cutting down your cigarette intake before quitting or would like to learn more about the NEW NiQuitin Pre-Quit Lozenges and its short-term structured reduction program click here 
  • This guide may help you identify how you can quit cigarettes for good and if you’d like to share your experiences or get support from other smokers join our Discussion Board.
  • If you would like a tailored plan to help you on your quit attempt click here.