NiQuitin Pre-Quit
The thought of giving up all your cigarettes at once can be daunting. Maybe you've tried the cold turkey approach, or other therapeutic nicotine products and found it didn't work for you? You may find that easing into your quit with NiQuitin Pre-Quit Lozenges suits you better.
NiQuitin Pre-Quit Lozenges offer you a new way to ease into quitting with a short term structured reduction programme. NiQuitin Pre-Quit Lozenges allow you to gradually cut down the number of cigarettes you smoke as a first step towards stopping smoking completely.
How to ease into quitting
The first thing you need to do is set a quit date, between two to six weeks away. Then you gradually reduce the number of cigarettes you smoke over two stages, using NiQuitin Pre-Quit Lozenges to help you with your cravings.
In Stage 1 (up to 3 weeks) you gradually reduce the number of cigarettes you smoke each day by cutting out your ‘easiest' cigarettes. When you get a craving have a lozenge.
Then in Stage 2 (up to 3 weeks), gradually cut out your harder cigarettes in preparation for your quit date. When you get a craving, have a lozenge.
Quitting for good
You'll find that when your quit date arrives, stopping all your cigarettes may not seem as daunting as you first thought. (Click here to read more about quitting). You can give yourself extra support as you quit with your own personalized NiQuitin Click2Quit plan.
BUY NOW
NiQuitin Pre-Quit Lozenges are suitable for smokers who smoke within 30 minutes of waking.
NiQuitin Pre-Quit Tips
NiQuitin Pre-Quit Lozenges can help you cut down your cigarette intake whilst you work towards your ultimate goal of being smoke free. Read the tips below for some extra help as you prepare to quit:
Make a list: Writing down all the reasons you want to quit is a great way to get into the right mindset. It can help keep you focussed when you need extra motivation to stick to your plan.
Keep some spares: Keeping a spare pack of NiQuitin Pre-Quit in your car, your bag or at work will help you stay on track, even if you leave your lozenges behind.
Plan your Pre-Quit: Only carry the number of cigarettes you've planned to smoke each day in your packet to help you stick to your goal as you cut down. Throw the rest away or give them to a friend to look after.
Think before lighting every cigarette: ask yourself if you really need it now – could you wait a big longer?
Cutting out your first cigarette of the day: If you've always enjoyed your first cigarette early in the morning, this will be one of your ‘harder' cigarettes to cut out. Try changing your routine - make time to eat a proper breakfast and possibly do some exercise.
You'll find more advice to help you stay completely smoke-free in our
About Quitting section.
NiQuitin Pre-Quit Lozenges are suitable for smokers who smoke within 30 minutes of waking.