10 benefits of stopping smoking

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You know that stopping smoking cuts your risk of lung cancer and heart diseases and adds years to your life,but the benefits of quitting don't end here.

Did know that average UK smoker saves £2277.60 a year when they kick the habit? Or that quitting mean a better sex life, more energy and fewer colds?.


No matter where you are in your stop smoking journey - whether it's been days or even years since your last cigarette - there are lots of benefits of stopping smoking.

Read on to discover 10 reasons
why life will be so much better when you quit!

  1. Give up cigarettes and breathe more easily

Say goodbye to that smoker’s cough. Studies show that lung capacity improves by up to 10% within nine months of quitting. As well as coughing less, you’ll find that exercising gets easier - whether you want to run a marathon or just climb the stairs without wheezing.

  1. Quit smoking and have more energy

Blood circulation begins to improve within 2 weeks of stopping smoking. All that extra oxygen in your body will make it easier to exercise, and give you lots more energy. People who quit report feeling less tired and have fewer headaches. Not only that, stopping smoking boosts your immune system making it easier to fight off colds and flu.

  1. Stub it out and enjoy better sex

Better blood flow means a better sex life! Men who stop smoking may experience stronger erections, while women have better orgasms thanks to increased sensitivity. If you’re single, quitting could improve your chances of finding a date. Surveys suggest that non-smokers are three times more attractive to the opposite sex than smokers.

  1. Becoming a non-smoker improves fertility

Stopping smoking boosts your fertility – by improving the lining of the womb in women and making men’s sperm more potent. As well as finding it easier to conceive naturally, non-smokers are more likely to have success through IVF. Stop smoking and you reduce your risk of having a miscarriage or still birth, and will be more likely to have a healthy baby.

  1. Quit smoking and your taste and smell will improve

When you smoke you inhale more than 4,000 chemicals, many of them toxic, which can dull your sense of smell and taste. Give up cigarettes and your food may taste and smell better after just 1 week.


  1. Stop smoking benefits for younger-looking skin

Smoking is one of the leading causes of accelerated ageing, causing wrinkles, crow’s feet, and vertical furrows above the lips. Because smoking reduces the amount of oxygen in the blood, smoker’s skin has a tendency to look grey and sallow. Not only that, toxins in cigarette smoke break down collagen, which is needed to keep skin firm and elastic. Quit and your complexion will soon improve – plus you’ll have fewer wrinkles in the future.

  1. Quit smoking for a nicer smile

Kick the habit and you will have whiter teeth and fresher breath. Tobacco stains the teeth and is a leading cause of bad breath. Quit and you’re also less likely to suffer from gum disease.

  1. Quit smoking and live longer

Stopping smoking adds years to your life. Studies show that men who quit by the age of 30 add 10 years to their life, while those who quit at 60 gain an extra three years. As well as living longer, you’re also likely to be healthier and more mobile in your later years.


Half of all long-term smokers die prematurely from smoking-related diseases, such as lung cancer, heart disease and chronic bronchitis. After one year of being smoke-free, your risk of dying from a heart attack is reduced by half.

  1. Kick the habit and save money

The average UK smoker gets through 13 cigarettes a day. If you spend £9.60 on a pack of 20 cigarettes, that works out at £189.80 per month and £2,277.60 a year that you could be saving. Cigarettes could soon get even more expensive.

  1. A smoke-free home is better for your family

The benefits of stopping smoking don’t just end with you. Quit and you’ll be helping to protect the health of non-smokers around you. Breathing in second-hand smoke is particularly dangerous for children, doubling their risk of getting chest infections, ear infections, and asthma, as well as increasing their risk of lung cancer in later life.