Stop Smoking Support Services
Improve your chances of success on your stop smoking journey by learning about the support that's available to you. Quitting smoking is not easy, but there's help available. Find out more.
Here to Help
We’ve got all the support you need to help get you started.
We know it can seem a little overwhelming when you’re thinking about quitting smoking, that’s why we support you from the get-go with all the help, advice and products you need to succeed.
How Much Nicotine Is In A Cigarette?
Smoking cigarettes is bad for your health, but why? Learn what is in a cigarette, how much nicotine there is, and how harmful cigarette ingredients impact your body.
Side Effects of Stopping Smoking
Learn about the main side effects of quitting smoking and how you can beat the cravings and mitigate their effect.
10 UK Smoking Facts to Help You Quit
Read our top ten smoking facts designed to help you quit for good and prepare a stop smoking plan today.
Don’t Quit Smoking Cold Turkey
Learn about giving up smoking cold turkey and why getting support gives you a better chance of quitting for good.
How To Sleep Better After Quitting Smoking
Does quitting smoking make you tired? Learn about the link between smoking and your sleep cycle and how to manage insomnia when you stop smoking.
Since I quit smoking, I enjoy a healthier meQuitter stories
I can now enjoy a smoke free life with my familyQuitter stories
I quit for myself and couldn’t be prouderQuitter stories
How to Stop Smoking: Learn How to Quit Forever!
Whether it’s your first attempt or you’ve quit smoking before and relapsed, there’s no escaping the fact that it can be a difficult thing to do. After all, your body has become accustomed to the nicotine, and your ...
Find out more