The possibility of gaining weight after quitting smoking can be enough to put many off the process altogether. This doesn't need to be the case though, you can stop smoking without gaining weight. Here we explain how.
we take a look at the causes of depression after quitting smoking, how to manage those symptoms, and a variety of coping techniques designed to help you push through that early discomfort and maintain your commitment to quitting smoking for good
Giving up smoking is tough, doing it without support is even harder. There are plenty of tools and resources which can help you give up for good - and they do work! This Stoptober, we're giving you all the support and tools you need to quit.
Since I quit smoking, I enjoy a healthier meQuitter stories
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I can now enjoy a smoke free life with my familyQuitter stories
