Here to Help

We’ve got all the support you need to help get you started.

We know it can seem a little overwhelming when you’re thinking about quitting smoking, that’s why we support you from the get-go with all the help, advice and products you need to succeed.

Preparing to quit

What Happens to Your Body After You Stop Smoking?

When you quit smoking, you'll experience nicotine withdrawals as well as health improvements. Here, we dive into what happens to your body when you quit smoking and the impact this will have on you.

Benefits

Smoking and its Relationship with Anxiety

Our daily lives can be tough, but there are solutions for keeping feelings of anxiety at bay without relying on toxic habits such as smoking. Learn more about how smoking affects anxiety here.

Planning

Learn How to Stop Stress Smoking

Many smokers claim that it reduces stress, however smoking actually has the opposite effect. If you're stress smoking, here's how you can stop.

Benefits

Smoking and Mental Health: How Smoking Affects Your Brain & Body

The link between smoking and mental health has, for a long time, been debated. Thankfully, due to a greater understanding of how the chemicals in cigarette smoke interact with the brain, we can now understand how smoking impacts mental health.

Preparing to quit

How Smoking Affects Your Heart

Smoking is known to cause many health issues, one of the most serious health implications is an increased risk of heart attack, high blood pressure and heart disease. Here, we explore how smoking affects your heart and why today is a great time to quit for good.

Benefits

Does smoking increase your blood pressure?

Smoking comes with many well-known risks. However, many smokers still wonder 'does smoking increase my blood pressure?' Here, we answer this and explain how.

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Amber Niquitin Story
I quit for me, my family and our future
Story Daniel Niquitin and his son
I'm so proud I gave up smoking for him
Story christina niquitin
Quitting smoking at New Year changed my life
How to Stop Smoking: Learn How to Quit Forever!

How to Stop Smoking: Learn How to Quit Forever!

Whether it’s your first attempt or you’ve quit smoking before and relapsed, there’s no escaping the fact that it can be a difficult thing to do. After all, your body has become accustomed to the nicotine, and your ...

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