Here to Help

We’ve got all the support you need to help get you started.

We know it can seem a little overwhelming when you’re thinking about quitting smoking, that’s why we support you from the get-go with all the help, advice and products you need to succeed.

Preparing to quit

21 Tips to Quit Smoking from NiQuitin

Quitting smoking is challenging, however, with these top tips you can beat your addiction and stay smoke free.


How to Quit Smoking Gradually

Everyone knows that quitting smoking can be tough, but your method of quitting can have a big impact on your success. Here, we explain the concept of quitting smoking gradually and how it may benefit you.

Preparing to quit

What Are the Health Risks of Being a Social Smoker?

Light, occasional smoking is generally considered to be better than heavy smoking. However, social smoking also has its dangers, find out more here.


Does smoking cause receding gums?

Receding gums is one of the first signs of gum disease and a smoker is twice as likely to suffer from it. Prevent gum disease by learning about this condition and quit smoking for good.


NiQuitin & British Lung Foundation Take Steps Together

The British Lung Foundation is dedicated to improving the lives of the millions of people in the UK living with lung conditions; funding research to prevent, treat and cure lung disease, providing vital support services for those living with a lung condition and campaigning for cleaner air and better services. This summer you can support those with lung conditions by taking part in the British Lung Foundations’ Take Steps Challenge.

Staying on track

How to Manage Cravings When Giving Up Smoking

One of the hardest parts of giving up smoking is managing cravings. Here, we offer advice and guidance to help you handle cravings.

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Stop smoking with NiQuitin

Quitting smoking at New Year changed my life
Amber story NiQuitin
I quit for me, my family and our future
NiQuitin stories dad
I'm so proud I gave up smoking for him
How to Stop Smoking: Learn How to Quit Forever!

How to Stop Smoking: Learn How to Quit Forever!

Whether it’s your first attempt or you’ve quit smoking before and relapsed, there’s no escaping the fact that it can be a difficult thing to do. After all, your body has become accustomed to the nicotine, and your ...

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