Here to Help

We’ve got all the support you need to help get you started.

We know it can seem a little overwhelming when you’re thinking about quitting smoking, that’s why we support you from the get-go with all the help, advice and products you need to succeed.

Preparing to quit

10 UK Smoking Facts to Help You Quit

Read our top ten smoking facts designed to help you quit for good and prepare a stop smoking plan today.

Preparing to quit

Don’t Quit Smoking Cold Turkey

Learn about giving up smoking cold turkey and why getting support gives you a better chance of quitting for good.

Support

How to Sleep Better After Quitting Smoking

Does quitting smoking make you tired? Learn about the link between smoking and your sleep cycle and how to manage insomnia when you stop smoking.

Preparing to quit

What Happens to Your Body After You Stop Smoking?

When you quit smoking, you'll experience nicotine withdrawals as well as health improvements. Here, we dive into what happens to your body when you quit smoking and the impact this will have on you.

Benefits

Smoking and its Relationship with Anxiety

Our daily lives can be tough, but there are solutions for keeping feelings of anxiety at bay without relying on toxic habits such as smoking. Learn more about how smoking affects anxiety here.

Planning

Learn How to Stop Stress Smoking

Many smokers claim that it reduces stress, however smoking actually has the opposite effect. If you're stress smoking, here's how you can stop.

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Paul quit smoking with NiQuitin
I can now enjoy a smoke free life with my family
Quitter stories
Kealey quit smoking with NiQuitin
I quit for myself and couldn’t be prouder
Quitter stories
Samantha quit smoking with NiQuitin
Since I quit smoking, I enjoy a healthier me
Quitter stories
How to Stop Smoking: Learn How to Quit Forever!

How to Stop Smoking: Learn How to Quit Forever!

Whether it’s your first attempt or you’ve quit smoking before and relapsed, there’s no escaping the fact that it can be a difficult thing to do. After all, your body has become accustomed to the nicotine, and your ...

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