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Here to Help

We’ve got all the support you need to help get you started.

We know it can seem a little overwhelming when you’re thinking about quitting smoking, that’s why we support you from the get-go with all the help, advice and products you need to succeed.


What happens to your lungs after quitting smoking

Smoking damages your lungs, find out how quitting smoking can help your lungs recover


How smoking affects your lungs

Cigarette smoke contains over 5,000 different chemicals. Find out the impact smoking has on your lungs.


British Lung Foundation and NiQuitin Partner to Tackle Air Pollution

NiQuitin have teamed up with the British Lung Foundation to help raise awareness of the importance of lung health and shine a light on the risks of air pollution. Together, we hope to help the nation breathe easier.

Preparing to quit

31 Days to Quit – Your New Year Quit Smoking Plan

Make quitting smoking your new year resolution with our new year stop smoking plan

Staying on track

Smoking Withdrawal Symptoms — Get All the Information You Need

Smoking withdrawal symptoms can be unpleasant, but if you know what to expect you beat the urge to relapse!

Preparing to quit

How to deal with headaches when quitting smoking

Headaches can be one of the withdrawal symptoms you experience when you quit. Discover why quitting smoking causes headaches, and what you can do to relieve them.

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Stop smoking with NiQuitin

NiQuitin stories dad
I'm so proud I gave up smoking for him
Quitting smoking at New Year changed my life
Amber story NiQuitin
I quit for me, my family and our future
How to Stop Smoking: Learn How to Quit Forever!

How to Stop Smoking: Learn How to Quit Forever!

Whether it’s your first attempt or you’ve quit smoking before and relapsed, there’s no escaping the fact that it can be a difficult thing to do. After all, your body has become accustomed to the nicotine, and your ...

Find out more