NiQuitin have teamed up with the British Lung Foundation to help raise awareness of the importance of lung health and shine a light on the risks of air pollution. Together, we hope to help the nation breathe easier.
Smoking withdrawal symptoms can be unpleasant, but if you know what to expect you beat the urge to relapse!
The possibility of gaining weight after quitting smoking can be enough to put many off the process altogether. This doesn't need to be the case though, you can stop smoking without gaining weight. Here we explain how.
we take a look at the causes of depression after quitting smoking, how to manage those symptoms, and a variety of coping techniques designed to help you push through that early discomfort and maintain your commitment to quitting smoking for good
Giving up smoking is tough, doing it without support is even harder. There are plenty of tools and resources which can help you give up for good - and they do work! This Stoptober, we're giving you all the support and tools you need to quit.
One of the hardest parts of giving up smoking is managing cravings. Here, we offer advice and guidance to help you handle cravings this Stoptober.
I quit for me, my family and our future
Quitting smoking at New Year changed my life
I'm so proud I gave up smoking for him
