we take a look at the causes of depression after quitting smoking, how to manage those symptoms, and a variety of coping techniques designed to help you push through that early discomfort and maintain your commitment to quitting smoking for good
Giving up smoking is tough, doing it without support is even harder. There are plenty of tools and resources which can help you give up for good - and they do work! This Stoptober, we're giving you all the support and tools you need to quit.
One of the hardest parts of giving up smoking is managing cravings. Here, we offer advice and guidance to help you handle cravings this Stoptober.
Quitting smoking at New Year changed my life
I quit for me, my family and our future
I'm so proud I gave up smoking for him
