Dealing with a smoking relapse
Whether it’s been a few days or a few months, don’t beat yourself up about your relapse. Instead, use it to reaffirm your promise to kick the habit and live a happier and healthier life. Here's how.
Find out more about quitting
Menthol Cigarette ban: Why menthol cigarettes are banned in the UK
On Wednesday the 20th of May 2020, the menthol cigarette ban came into force in the UK. We look at the details of the ban & how it can help smokers quit.
15 Reasons to Quit Smoking Now
Whether you’re about to quit, or you are in the middle of your stop smoking journey, it’s always good to remind yourself of the many reasons NOT to smoke.
What Happens to Your Skin When You Quit Smoking?
Quitting smoking is great for your overall health, and your skin can benefit too. Learn about the differences in your skin before and after quitting smoking.
Smoking During Pregnancy: Understanding the Risks
Quitting smoking is important for your overall health, especially when you’re pregnant or trying. Learn about the risks and how to stop smoking when pregnant.
The Stoptober Challenge: Quit Smoking in 28 Days
The Stoptober challenge is a 28 day stop smoking challenge run every October. It is based on research that shows if you stop-smoking for 28 days then you are five times more likely to stop smoking for good. So join in this October and feel the benefits of a smoke free life.
